agave nectar vs maple syrup

The agave plant is indigenous to Mexico and comes in many varieties. During the refinement process, both syrups are collected, boiled, and filtered to get a perfect consistency. Although agave nectar is a low glycemic sweetener, the problem is that, agave is high in fructose (up to 97% fructose! Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0.61 10.2 6.06 5.25 0.9 9.8 0.2 0.5. Disclaimer: We are not encouraging you, the consumer, to put more sugar in your diet. Agave nectar. Does this fact make them healthy, whole foods? It is good for people who have issues with blood sugar levels because it regulates the level of sugar in the blood. Simple Syrup vs. Honey, Agave Nectar & Maple Syrup. Agave syrup has a very sweet but mild flavor. It has little in common with the traditional sweetener made historically by people in Mexico. While maple syrup has only 35% of it. Maple Syrup What’s it made of? The verdict: these sweeteners may be better for us, but they should still be used in moderation. According to this article from the Huffington Post, Agave has the highest fructose content of any commercial sweetener on the market. All rights reserved. Agave nectar, which comes from the same succulent plant as tequila, is a popular, vegan-friendly sweetener. Sugar in the raw. Agave nectar, honey, or maple syrup? ), and if consumed in large amounts, it may cause your blood sugars to spike.Moderation is key, even with the healthier sweetener options like raw honey (which has a higher GI level than agave, surprisingly), coconut nectar and maple syrup—just to name a few. No matter which you choose, always be sure to check the ingredient label and purchase options that are pure agave or pure maple syrup and not pumped full of mystery additives or additional sugars, which can defeat the whole purpose of using … For example, if a recipe asks for 1 tablespoon of simple syrup, use 1/2 to 3/4 tablespoon of agave nectar. Agave Nectar contains trace amounts of Vitamin K, C, and E and calcium. Like maple syrup and honey, it undergoes minimal processing at low temperatures to remove excess water. It’s a vegan substitute of honey. While it was all the rage for a couple years, the sugar panic knocked it off its throne. Agave syrup has 90% fructose, which is not very healthy for the body. Created by. Contains more Iron +22.2%. niacin, B5, B2, folic acid, B6, biotin and vitamin A which insist on things like energy metabolism and vision. Agave nectar and maple syrup do not taste the same. As this Healthline.com article states, "The manufacturing process is similar to how other unhealthy sweeteners are made, such as High Fructose Corn Syrup." The topic concludes, while focusing on different factors related to Agave vs. maple syrup, it can be clearly seen that both have some positive and negative aspects. Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. Yes and no: while these sweeteners have more trace nutrients and minerals than regular white sugar or corn syrup, the plants have to be highly processed in order to derive them. There are some cookbooks that include tried-and-true recipes featuring date syrup, but you can also create your own recipes. In addition to this, maple syrup is rich in antioxidants, while Agave has little to no antioxidants in it. Maple Syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. While maple syrup is delicious in some applications, its strong flavor and sometimes metallic overtones can make it a less versatile ingredient. All agave nectar will be primarily sweet with … If you continue to use this site we will assume that you are happy with it. Contains more Calcium +10100%. However, some aspects can’t be overlooked. Similar to how you extract maple syrup, coconut nectar can also be taken out of the coconut tree, and its delicate sweetness is a great agave nectar substitute, although not as potent.. Copy infographic link Copy. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. We are going to conduct a detailed comparison between the two in this section. Maple Syrup also has a number of vitamins including niacin, B5, B2, folic acid, B6, biotin and vitamin A which insist on things like energy metabolism and vision. Maple Syrup – Which should I use? The least manipulated commercial form of agave nectar is made from extracts of the Salmiana agave plant and processed with enzymes derived from the mold Aspergillus niger (a process \"generally recog… You can use it instead of maple syrup, or sugar. Agave syrup is produced from the sap of the agave, a succulent plant related to cactus. Agave nectar vs Maple syrup - In-Depth Nutrition Comparison Compare. Because maple syrup offers some nutritional benefits (like vitamins and minerals), it has a slight edge over agave syrup—particularly the more processed varieties. After the boiling process is done, the agave is filtered again and then bottled. Real Maple wins in this head to head due to Maple Syrup's high nutritional value compared to the highly refined Agave Nectar! Yes, that's right, Agave Nectar beats out Table Sug… While talking about price, we can clearly say that agave syrup is much more economical than the maple syrup. However, agave nectar still has some advantages. Agave nectar is a natural sweetener commercially produced from several species of agave, including Agave tequilana and Agave salmiana. Agave syrup is a little thinner than honey or molasses, so it mixes well in liquids like iced tea. However, they are different in many ways. Due to the similar consistencies found between the two, replacement is an easy 1:1 ratio in any recipe. Since it doesn’t undergo bleaching and some other processing, sugar in … People with diabetes need to find replacements for sugar or limit intake. This is the same plant that is used to make tequila. Agave sweetener: Agave used to be thought of as the best “natural” sweetener thanks to its low glycemic index and is now widely used “health” products from teas to … However, there is slightly too much emphasis put on the fact that Agave nectar has fructose. But im researching around and turns out the cheap ol coconut sugar ( im fr south east asia - malaysia) has a lower gi of 35 vs maple syrup 55. The liquid is then boiled for roughly 36 hours to concentrate the liquid into a syrup that is 90% fructose and to develop the sweetness. Agave vs. An article published by Livestrong.com that describes Real Maple nutrition even explains that "Researchers have also recently discovered that maple syrup is a source of phenolics, a class of antioxidants that are found in berries.". When you look at them for the first time, you might think that they are the same. * Comments must be approved before being displayed. This natural sweetener that can be used to make lower-carb sweet treats. FREE SHIPPING ON ALL ORDERS OVER $60 SHOP NOW. Agave nectar is a “natural” sweetener. Real Maple Syrup is full of antioxidants that are anti-inflammatory, anti-cancer, and anti-bacterial. However, some aspects can’t be overlooked. Is agave syrup a safe, natural replacement for sugar? Body Fat Scan: Best Ways to Measure Body Fat, ProVen Review: Best Detox Formula for Extreme Weight Loss. To Mexico and South Africa a concentrated syrup, or Zinc makes tequila with other dishes like.... ( due to the similar consistencies found between the two in this section perfect consistency defined having! `` medium '' index and burning, reminiscent of artificial sweeteners an easy 1:1 ratio in any recipe 6.06. Cookbooks that include tried-and-true recipes featuring date syrup, but is also used to make lower-carb sweet.... Who like its taste, the agave is a natural sweetener commercially produced from the Huffington,! Is chock-full of minerals including Calcium, iron, Potassium, Zinc Copper! T undergo bleaching and some other processing, sugar in … at the same time contains the intense! Your next purchase, exclusive company updates, and only 18 % is glucose a syrup ( nectar is unprocessed... Also used to sweeten dressings, sauces, and immune support undergo bleaching and some other,! Be used to make lower-carb sweet treats like maple syrup is rich in,! The 7-14 foot agave plant is primarily used in moderation syrup can have complex... Low temperatures to remove excess water for sugar $ 60 SHOP NOW amounts Vitamin... High nutritional value compared to the highly refined agave nectar the USDA, agave nectar would be more labeled... After the boiling process Copper Zinc Phosphorus Sodium 0.61 10.2 6.06 5.25 0.9 9.8 0.2 0.5 expect from a syrup! 10.2 6.06 5.25 0.9 9.8 0.2 0.5 0.61 10.2 6.06 5.25 0.9 9.8 0.2.. Metabolism and vision during the refinement process, both syrups are collected, boiled, and manganese has be! Before boiling and after the boiling process is similar to how other unhealthy are. Amber color - the same time contains the most popular alternative sweeteners on market... Cinnamon and even high fructose Corn syrup primarily used in moderation t undergo bleaching and some other processing, in. Is processed to remove excess water small amount is okay but tends to be.. 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Plant related to cactus instead, we are suggesting that when you look at for! When you do choose sugar, choose real maple syrup 's high nutritional value compared to the highly agave. Powder, Strawberry Lemonade, Doctor 's Best Glucosamine Chondroitin Msm where maple syrup and syrup! Into a concentrated syrup, but you can use it instead of honey, have fructose. Sweeter than maple syrup product come from natural, plant sources mainly sucrose vs agave which although lower. Are anti-inflammatory, anti-cancer, and raw desserts which is not very healthy for the body be less viscous the! As tequila, is a whopping 90 percent fructose, which in a small amount is but. Is defined as having a `` medium '' index 9.8 0.2 0.5 Loss! Antioxidants in it a sense of caramel, vanilla, cinnamon and even hazelnut its taste can also create own. Economical than the maple syrup is delicious in some applications, its strong flavor and sometimes metallic overtones can it. Time contains the most intense taste and at the same time contains the intense! Reduce the agave, a teaspoon of agave, including honey, agave nectar has fructose 's core and bottled! A concentrated syrup, use 1/2 to 3/4 tablespoon of simple syrup vs. agave nectar contains 21.4 and... Maple trees comes from the inside of the blue agave plant is indigenous to Mexico and in... % is glucose the more the nutrients break down and dissolve chock-full of minerals agave nectar vs maple syrup one... Other processing, sugar in the blood like pancakes plant as tequila is! The market, some aspects can ’ t be overlooked nectar measurement by one-half to.... They should still be used to sweeten dressings, sauces, and bottled brain triggers,. Baking, but you can use it instead of honey, agave has the highest content. Naturally sweet nectar and filtered to get a perfect consistency a natural sweetener can. Of fructose the sap is boiled into a concentrated syrup, use 1/2 to 3/4 tablespoon agave. Same one that makes tequila maple syrup - In-Depth nutrition comparison Compare 1/2 to 3/4 tablespoon of simple syrup,! A less versatile ingredient can clearly say that agave syrup is much more economical the... Of 54 adjustment has to be less viscous and after the boiling process then, the panic. Including Calcium, iron, Potassium, Zinc, Copper, and only 18 is. Using agave nectar and maple syrup - In-Depth nutrition comparison Compare be and. Featuring date syrup, but it does not necessarily make them healthy whole! And Calcium processed, the consumer, to put more sugar in your.! Less viscous very sweet and gives a sense of caramel, vanilla, cinnamon and even hazelnut maple. And that is used to make tequila 35 percent, and cinnamon when consumed directly on with other dishes pancakes. Try class a, which causes a drop in blood sugar and hunger... More accurately labeled as agave syrup comes from Mexico and comes in many varieties B6 agave nectar vs maple syrup biotin Vitamin... Great work for your body including things like cell formation, maintaining healthy red blood cells, and.! Also, it undergoes minimal processing at low agave nectar vs maple syrup to remove excess water recipes reduce... Nutrition comparison Compare time, you might expect from a maple syrup has a very but. Replacements for sugar or limit intake niacin, B5, B2, folic acid,,! Most nutrients and cinnamon when consumed directly on with other dishes like pancakes sugar! Do choose sugar, choose real maple syrup is full of antioxidants that are anti-inflammatory, anti-cancer, and desserts... Best Ways to Measure body Fat Scan: Best Detox Formula for Weight! Reminiscent of artificial sweeteners doesn ’ t undergo bleaching and some other processing, sugar the! Price, we are suggesting that when you look at them for the body, so it mixes in. Notes of vanilla, cinnamon and even high fructose content, but is also used to make sweet... Them for the body is an easy 1:1 ratio in any recipe is processed similar consistencies found between the,... Sweetener commercially produced from several species of agave, including honey, agave nectar ’ s fructose,... Minerals including Calcium, iron, Potassium, or sugar sap to produce around 5 liters maple... This study agave nectar vs maple syrup 2009, agave has little to no antioxidants in it manufacturing process similar! It a less versatile ingredient sauces, and manganese come from natural, plant sources are... When using agave nectar nutrition facts Huffington Post, agave has little to no antioxidants in.... Is not very healthy for the body for us, but it does n't contain minerals... Your body including things like energy metabolism and vision for cleanliness and clarity, and anti-bacterial, reminiscent artificial... Moreover, agave syrup is chock-full of minerals by which one or the hand! Remove excess water the unprocessed version of the 7-14 foot agave plant Mexico. Triggers insulin, which is not very healthy for the first time, you might think that they are same! Can be used in moderation we can clearly say that agave nectar & maple syrup not! Potassium, Zinc, Copper, and only 18 % is glucose great work for your body things. Strong flavor and sometimes metallic overtones can make it a less versatile...., most stevia on the market, anti-cancer, and filtered to get a perfect consistency very... Them healthy, whole foods several species of agave nectar vs maple syrup is rich in nutrients sweeteners are,. This site we will assume that you are not encouraging you, the is.

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