According to traditional Chinese medicine, each of your organs and emotions is at its peak during a two-hour window each day. In the long term, it can have huge impacts on your work and personal lives. Many of my patients complain about always waking at the same time. Each chunk represents the time of peak energy for a specific organ or system in your body. In order to sleep better try breathing slowly and deeply and pray the Divine Power within you to protect you and help you. Waking up at a specific time every night: For example, some people regularly wake up at three o’clock in the morning. If you find yourself waking up at the same time every night, you might want to read up a little about Traditional Chinese Medicine (TCM). The body is in the process of clearing the toxins from your lungs and restoring your breathing capacity for the day ahead. Make sure to drink alcohol in moderation and find ways to deal with your stress in a healthy way. During this period, your brain is also hard at work. Old Chinese medical practices teach us that this is when the lungs regenerate. If you wake up between 3 am and 5 am it could be due to an imbalance in your lungs, specifically breathing. Hi Sangha, That is a tough question to answer without any information. Memories are being processed, stored and analysed while you sleep and your metaphysical body dreams on the astral plane. So if you are waking up at 2 am every night, then you can tune into your Chinese Body Clock to find out the reason for your insomnia. Waking Between 11:00PM And 1:00AM Ancient Chinese medicine believes that waking between 11 and 1am has to do with the energy meridian of the gall bladder, as this is when it is active. Each two-hour section corresponds to a certain organ that is at its strongest and rules over the functions of the body during this time period. Chinese medicine assumes that waking up at this time is also associated with the energy zenith that runs through the lungs which are connected with the emotion of sadness. Do you ever find yourself waking up at the exact same time every single night … unable to get back to sleep no matter what you do?. Pay attention if you are waking up in the period between 3 am and 5 am because this might be a sign that the Divine Power is sending messages to help you to connect with your higher purpose. – Check Our List Of Traits, Which Light Being Are You? Talk to your practitioner at Tao of Wellness for further professional help. So if this is you, if you're waking up between 1:00AM and 3:00 AM, it … We saw that the Traditional Chinese Medicine (TCM) meridian clock could give us great clues. Emily Bartha; acupuncture, adaptogens, Chinese medicine, herbs, sleep; January 05, 2021; The new year is a time for beginnings and planning new paths. According to ancient Chinese medicine, this time frame is the time that the energy meridian of the gall bladder is active. This post is the first instalment of a series I’ll be writing on Traditional Chinese Medicine and how you can use it to help you in daily life. According to TCM, each organ has its time of lowest and highest energy. The Chinese Body Clock, also called TCM Body Clock or Chinese Meridian Clock, explains why you may feel differently at different hours. It is a known fact that our body has a biological clock of its own. I have seen this type of insomnia often in the clinic and it is surprisingly common. This is called TCM Organ Body Clock. Think back to a night when you had too much alcohol or intense frustration at work. Spiritualunite.com is one of the leading metaphysical websites on the internet today. It is based on its own functions and movements. This theory however is not a western one. Waking up between 1 to 3 a.m. may signify anger. Surrender Stage And Symptoms In The Twin Flame Journey, Alchemical Marriage – Masculine and Feminine Union. – How Can I Stop It, How Can I Tell If I Am Spiritually Connected To The Universe, Tetrahedron Spiritual Meaning – A Wonderful Healing Tool, Love And Light Meaning – Pure Power Energy, Am I An Indigo Child Or Crystal Child? Their shared dream of providing others with spiritual knowledge and the ability to unite soul groups has made their website the hub of activity and authority it is today. In the last blog we took a brief look at this. If you get to bed by 10:00 p.m. as you should, you can still wake up around 6:00 a.m. with a full 8 hours of sleep. If you’re waking up between 11 pm and 1 am it means you need to take care of the gallbladder. When You Think of Someone Are They Thinking of You? When they are in balance, each meridian flows freely to nourish organs, resulting in optimal health. It’s frustrating. Acupuncture will treat the organs with an imbalance such as waking at 4am or fatigue at 11am for example – Talk with your acupuncturist about the symptoms you are experiencing so a treatment can be tailored and the imbalanced corrected – all you have to do is maintain it! Ever wondered why you wake up regularly during a night’s sleep, between 2-4am? It explains it using the Chinese Body Clock. From a Chinese Medicine perspective, waking up between 1:00AM and 3:00 AM can be a sign of liver chi stagnation. There are numerous ways we can get to the root of this problem, and the first is the Chinese Medicine Clock. Try reducing fat intake or consuming healthier fats since the gallbladder is responsible for breaking them down. She has me drink dandelion juice to clean out my liver and I stopped waking up at that time. If a person always wakes at 2:00 am, this is in the time of the Liver. Therefore, any disruption to your sleep during this time means that there is something blocking your ability to take deep, proper breaths. For example, according to the Chinese body clock, the lungs peak between 3 a.m. and 5 a.m. Getting up early for a morning exercise during this … In other words, it can be an indication that the energy of your liver could be stagnant in some way. That is a big problem if you keep waking up at 4 am. If this is your case or the case of someone you’re caring for you might wonder why it occurs. This is why certain medicines work best at certain times of the day and hence are taken before or after meals. While it may seem too early for some, the early morning hours are the optimal time to wake up. Each meridian relates to an internal organ. Waking up at the same time each night? Waking up at this time might be the result of traumatic memories or spiritual problems. The times that you indicated that you’ve been waking regularly (1-3am) suggest a possible issue with the liver. Why You Wake Up by Kate Pamphilon is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License. All Rights Reserved. Why Do I Keep Waking Up At 3am? On an emotional level, this signifies that you’re holding onto heavy feelings of bitterness and resentment. You may also feel excessive grief, fear, or guilt upon waking if this meridian is out of balance. Kash and Susan both had childhood spiritual awakenings that led them to see past the 3D veil at a young age. SANTA MONICA   310.917.2200PASADENA   626.397.1000. Therefore, waking up at certain times of the night has different meanings and is your body’s way of trying to tell you about your physical and emotional conditions. According to Traditional Chinese Medicine (TCM), each meridian is more active at specific hours. Both had explored the metaphysical, spiritual, healing, and esoteric worlds extensively before they met and were ready for their Twin Flame union. If you're waking up between 11 p.m. and 1 a.m., you could be emotionally disappointed. For those of you unfamiliar with the Chinese Medicine Clock, there are articles elsewhere on this site that explain the whole thing. In Chinese medicine theory, the body’s energy (Chi) circulates through the twelve principal meridians over a 24-hour period. Or where you wake up early. © 2009—2020 Tao of Wellness. Spiritual Meaning of Waking Up at 4 AM. This will help improve sleep and energy, as well as balance emotions. A common problem we hear a lot about is waking up at 4 am every morning. Can a Karmic Relationship Become a Twin Flame Union? And we don’t need to tell you the ill effects of always waking up at 4 am – we’re sure you’ve been over them more than once as you’ve tried to get back to sleep. But if the problem could be the reliving of traumatic memories, perhaps it is time to see a mental health professional. Waking up at 4 am every morning wreaks havoc on your life and leaves you tired, irritable and can affect your work and personal life. During this time of night, you need to have a quiet, light sleep, breathe easily, and oxygenate your lungs. Ancient Chinese medicine says this is the time when the gall bladder is active. Chinese Medicine has a different approach to explaining these shifts. Chinese Medicine practitioners use this clock to help them determine the organ responsible for disease. In Chinese medicine it’s referred to as the heart and liver time when you are rebalancing the emotions of the heart and cleaning out the emotions of anger, stress and fear. There are numerous ways we can get to the root of this problem, and the first is the Chinese Medicine Clock. One of the easiest places to see this is with sleep patterns. And that's not all - the body, mind and emotions are inseparable in Chinese medicine - meaning that if you have disharmony in your physical body, it is tied to your emotional state. A common problem we hear a lot about is waking up at 4 am every morning. ... Interestingly, if you find yourself waking up … Waking up at 4 am every morning wreaks havoc on your life and leaves you tired, irritable and can affect your work and personal life. Between the hours of 3 am and 5 am, the lungs are at peak energy. The process can’t complete if you are awake. If you need professional help for detoxification, ask practitioners at Tao of Wellness about detox treatments. I remember telling my naturopath that I kept on waking up at 3:00 am each morning. Try to release the lingering negative emotions that overwhelm you and move forward, both physically and emotionally. Smoking takes a huge toll on the lungs, and your body can panic if it can’t get all of the toxins out – which it can’t, as it isn’t designed to deal with smokers’ lungs. Practitioner Mona Dan … The Traditional Chinese Medicine "body clock" explains why. You need to pay attention to getting proper hydration and fiber since the large intestine is responsible for releasing digestive waste from your system. However, for now, all you need to know is that the 24 hour day is split into twelve chunks. Do you wake up around the same time every night and are unable to fall back asleep? All these, and others, are possible reasons that you wake up often, and if they are diagnosable in terms of Chinese medicine ‘syndromes‘, they can be helped. Emotionally, you’re likely to be feeling “stuck” in a certain circumstance, relationship, job, etc. Check out the guide below for insight into why you might be waking up at a certain hour. You might be interested to find that, according to a tool used in Traditional Chinese Medicine named the Chinese body clock the liver is in power-cleansing mode from 1 to 3AM. Waking between 5:00 am and 7:00 am How the Body Clock works According to Traditional Chinese Medicine, the body clock is a useful tool that helps us utilize every moment of the 24 hour cycle and tells us the best times to eat, rest, have sex or exercise. It will be beneficial to reflect on your relationships and release any negativity blocking energy in your system. In the short term, it can lead to tiredness, fatigue and general ill health. Dealing With Silent Treatment From Your Twin Flame, 12 Psychic Signs Someone is Thinking of You, Fifth Dimensional Consciousness – Releasing The Illusions of 3D, 22 Spiritual Awakening Symptoms You Will Notice, Higher Consciousness Symptoms – The 17 Signs. C.H., Dipl. This means that if you have an unbalanced meridian, it is most likely that you will experience symptoms during the hours when this particular meridian is most active. Waking up at 3 am every night wreaks havoc on your life and leaves you tired, irritable and can affect your work and personal life. Letting these things fester only makes them worse. There are numerous ways we can get to the root of this problem, and the first is the Chinese Medicine Clock. According to the ancient Chinese Medicine Body Clock , energy runs through a different meridian of your body at different times of day. Similar to the idea of circadian rhythms, Traditional Chinese Medicine (TCM) explains the rhythm of our bodies based on the 24-hour TCM clock. I was amazed when she knew right away from that piece of information that my liver was toxic. Waking up between 3-5am can be an ascension symptom but if you find yourself waking up constantly around the same time each night, it could be because your body is trying to send you a message. (Starseeds Quiz And Test). The body, mind, and emotions are inseparable in TCM. To find out what the problem might be, you can look up which organ is peak energy at that time. Traditional Chinese medicine’s organ clock, also known as the “body clock,” can provide surprising insight into your health. Practice unconditional self-acceptance and forgiveness of others in order to get back to sleep. In fact, according to Traditional Chinese Medicine , the body has a strict schedule of self-care, self-regulating various organs within the body at specific times of day and night. The Chinese Medicine Clock. Therefore, waking up at certain times of the night has different meanings and is your body’s way of trying to tell you about your physical and emotional conditions. 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